At times, particularly within our meditation practice, we take ourselves too seriously. Jon and Doug discuss humor in our practice and in the teachings.

Jon and Doug discuss the six realms of existence and their relvance to our practice and our daily lives.

Jon and Doug have a chat with Ben Connelly, guiding teacher at the Minnesota Zen Center, who, along with many of the spiritual leaders in Minneapolis, has been actively engaged in the struggles with ICE and the support of the immigrant community.

It’s so easy to get overwhelmed by the news these days! How do we protect our minds and hearts? How much is too much?