Season 4 Ep 7: Guarding the Sense Doors while Dealing with Social Media

The Buddha taught that guarding the sense doors is an essential part of practice. Of course, social media didn’t exist 2500 years ago. These days it’s so easy to get caught in the vortex of social media. Jon and Doug discuss how they guard (or not) the sense doors in the current media reality.

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Season 4 Ep 9: Letting Go is Hard to Do

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Season 4 Ep 8: Practice as Refuge and Recharge