Ep 41: Things are Not as they Seem. . . Working with Perception

Perception is one of the Five Aggregates of Clinging and critical to our understanding of self and the world we live in. It is through mindfulness and our meditation practice that we start to see through the trap of our own perceptions. We don't see things as they are, we things as we are" (attributed to Anais Nin).

Bhante Gunaratana's book is: Meditation on Perception.
Sutta:
https://suttacentral.net/an10.60/en/sujato