Ep 47: More on Embodiment and a Guided Meditation

In our final podcast of 2022 we'll take another look at embodied meditation, following a retreat that Jon was just on.  As a special gift, Jon will lead us on a wonderful guided meditation illustrating how seeing this embodiment can work in our practice.

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Season 2 Ep. 1: Support for Your New Year's Resolution to Meditate Daily

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Ep 46: Book Recommendations and Retreat