Season 2 Ep. 1: Support for Your New Year's Resolution to Meditate Daily

 

For our first episode of the 2023,  we offer support just in case you've resolved to develop a daily meditation practice.
Maintaining a daily practice is difficult, so we hope these tips might help the process.

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Season 2 Ep. 2: The Fetters that Keep Us from Being Free

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Ep 47: More on Embodiment and a Guided Meditation