Season 3 Ep 7: Papañca! Exactly What it Sounds Like

If one were to describe a word that illustrates the meaning of onomatopoetic,  papañca fits the bill.   There are a number of words in Pali that do this, but papañca which means mental proliferation, is one of the best.  In this episode, Doug and Jon look at this familiar pattern of the mind and how to work with it.

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Season 3 Ep 8: The Heart Quality of Courage

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Season 3 Ep 6: Coming Back to the Core: Let’s Talk About Meditation