Among the factors of the Eightfold Noble Path is Right Effort. This is part of the meditation path, and for many, finding the right energy in our meditation practice is a big challenge.
Doug and Jon discuss how they approach this and hopefully give some useful tips.
Right Effort
Season 2 Ep 32: Balancing our Effort in Meditation
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Season 2 Ep 33: How Do We Know What Response is Appropriate?
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