Jon and Doug have a perennial conversation about what meditation is and what’s special about the early Buddhist instructions on meditation.

Sammā-Vāyāma- RIght Effort is a key teaching in the Noble Eightfold path, and the teachings related to it can be rather challenging and Doug and Jon look into this.

Doug and Jon discuss Right Effort. How do we balance our energy while meditating? How much is too much, too little and how do we know?