Jon and Doug discuss the heart quality of equanimity and how to avoid its near enemy indifference.

Practice can often be most helpful when things in our life go sideways. Jon and Doug discuss practice in the context of doctors, dentists, and hospital visits. 

We return again to the topic of meditation and discuss different styles, and traditions and the “right way” to meditate.

The relative and absolute truths are considered an important part of the Buddhist teachings. Or are they? Jon and Doug decided to take on this topic and how it find its way into their practice.

Doug and Jon discuss practicing with the six elements and its potential for significant insights.